01 / NOT PRESCRIBED
If nobody asked for it, it isn't graded.
Compliance compares only the targets a coach set. Everything else prints a dash, never a green tick.
Distance12.4 km plan 12
HR zoneZ2 plan Z2
Pace— not prescribed
Coming Early 2027
Every run, lift and meal.
One honest record.
One training record for every watch and every phone. Works with Garmin, COROS, Samsung Galaxy Watch and Apple Watch — with native iOS and Android apps, all from day one.
Most apps give you a number and a colour. Endyoro tells you where the number came from, whether it was measured or estimated, and what your coach asked for instead.
0disciplines, one record
~on every estimated number
0press to publish a week to the watch
Run
Every lap,straight offyour run.
Synced from your watch or your phone: lap splits, grade-adjusted pace, heart rate zones, elevation, stride metrics. VO₂ max tracking with source attribution and efficiency indexing across timeframes.
- Lap splits, GAP, HR zones, elevation, stride & walk, per lap or per 5 km
- VO₂ max and LTHR with provenance: watch · Aug 12, test · Aug 14, or ~ when estimated
- Efficiency index and effort mix across 1 week to 1 year
Lift
Strength thatsupportsyour sport.
Log sets, reps and load. Track weekly volume trends and upper/lower body split distributions.
- Session history and volume trend, filtered upper / lower / full body
- Supersets grouped by letter, 5-set pyramids, coach-prescribed or self-logged
- Strength volume shown beside running load, never mixed into ACWR
Fuel
Log a mealbefore thechai cools.
Photo capture, voice/text description, recipe selection, or manual entry. Macro targets (protein, carbs, fat, fibre) with per-kilogram calculations and trend analysis.
- Four ways to log: photo, text or voice, recipe, by hand
- Calories, protein, carbs, fat and fibre against your targets, per kg too
- Trends for macros, weight and seven girths, with missing days left blank
Recovery
A score youcan trust, orno score.
Readiness computed from your own resting heart rate, HRV, sleep and training load — not vendor-borrowed metrics. Hidden until 21 nights of baseline data exist.
- Four states: ready, calibrating, insufficient data, stale
- Resting HR Δ, sleep score and HRV against your own baseline
- Launching soon; the Recovery card is on your dashboard today, locked
Coach
One coachor three.You decide.
Separate slots for running, strength and nutrition coaching. Fill each with a different specialist, or one coach who covers all three. Each confirms access independently, prescribes sessions and leaves threaded notes. You keep full data ownership.
- Three coach slots: run, strength, nutrition, each linked on its own
- Threaded notes on any workout, meal or week, shared or coach-private
- Your record stays yours; a coach can be removed in one tap
Three rules every number on the page obeys.
They're not design opinions. They're how the data is stored and drawn, on the athlete's dashboard and in the coach's compliance table alike.
02 / PROVENANCE
Estimates wear a tilde and say where they came from.
TSS, VO₂ max, LTHR and monthly climb each carry their source. Measured and estimated never look the same.
LTHR171 test · Aug 14
VO₂ max58 watch · Aug 12
Monthly Climb~4,120 m est
03 / GAPS
A day with no data is a gap, not a zero.
Macro trends, ACWR history and lap tables leave a missing reading blank. A line never bridges a night nobody recorded.
MonWedFriSun
Wear anything. Carry anything.
Endyoro syncs with the watch you already own and runs on the phone in your pocket — all four watch brands and both app stores, from launch.
Watches
Garmin · COROS · Samsung Galaxy Watch · Apple Watch
The plan lands on the watch you already train with, and the session comes back the moment you save it.
Apps
iOS app · Android app
Native on both stores from day one, with the same record whichever phone is in your pocket.
One record
Change your watch, keep your history.
Every run, lift and meal stays in one place, in one set of units, whatever you switch to next.
For coaches
Everything you need to coach, in one portal.
Track your athletes, prescribe sessions, and see who's on plan — publish straight to their calendar and watch.
Coach Arjun · Jaipur
Athletes
12
High risk
1
Caution
3
Requests
2
Prescribe for Priya · Tue 26 Aug
Publishing puts it on her calendar and her watch. Withdrawing asks “Withdraw from their watch?”
What the watch receives
Structured workout pushed to her watch · starts from the wrist · recording posts back on completion
Roster compliance
81%
Prescribed
46
Missed
6
Need attention
3
Prescribed against actual, for the current week
2 requests waiting on you
Kabir Sethi kabir.s@… · Run
PendingAdded by email · they confirm before any training is shared with you
Meera Iyer meera.i@… · Strength
PendingStrength slot is free · her run coach is someone else, and that's fine
Prescribe
Five session types, including a threshold test.
Easy Run, Quality Session, LTHR Test, Rest Day, Strength Session. The 30-minute field test compiles to watch steps, and the athlete's zones re-anchor on save.
Publish
Draft and Publish are two buttons, on purpose.
Write the week invisibly. “Publish to Priya” puts it on her calendar and her watch. Withdrawing removes it from the watch and asks first.
Compliance
“— not prescribed”, never green.
Distance, pace, HR zone and duration graded against what you set. A target you never set prints as a dash. A missed session says exactly that.
On your wrist
The plan lands on your watch. The run comes straight back.
When your coach publishes a session it's pushed to your watch as a structured workout, so you start it from the wrist with the targets on screen. The recording posts back the moment you save it.
- Easy runs, quality sessions and LTHR tests as structured workouts
- Recordings post back on completion, laps intact
- Pair once with a 6-character code in Settings → Integrations
WORK 4 / 6 · 1 KM
4:02TARGET 4:05 · Z4
HR168LAP0:38DIST0.62
Be there on day one.
Bring your coach, or bring your athletes.
One email when your place opens. No newsletter, no sharing your address.